Whey question

[goingtobehappy]

Hi, I've just got my first bag of whey powder delivered and want to get started on inceasing my protein.
If I make up the recommeneded quantity - 200 mls - how long can I keep it for before it loses its goodness or does it have to be drank with a time limit. I was wanting to make it up and keep it in the fridge to add to drinks and weetabix and just use it as I needed it.

 

[RoseA]

As I understand it, you need to use it straight away as the goodness goes within minutes.

 

[Stellap]

It's says on
My tub to consume within 15 mins of making up

 

[goingtobehappy]

Thanks girls that helps alot

 

[RoseA]

You don't need to make it up with milk or water before you add it to things though, especially if you're adding it to soups, stocks, casseroles etc.

 

[Big an Bouncy]

So you can sprinkle on cereal etc?How much?

 

[RoseA]

Sorry, I've not done it myself - but I'm sure I've read posts here saying you can do that. You could try searching the forum if no-one comes along presently ?