Will i ever learn

[dsarah1977]

Hi had a bad day of eating today will i ever learn well all i can say is i have already,bad bad belly stuck on loo constantly and i know its my eating today im so bad :wave_cry: All i can say thats not happening again not missed these bad belly 1 little bit and dont intend to feel so ill again.I have def learnt my lesson thats for sure.Well heres to a fab eating week coming up 4 me.

sarah xx

 

[j.u.s.t.l.i.z.]

sarah eating crap after eating healthy will give u the shits, its hard yes but giving in has its consequences, learn from them physical feelings eating the wrong foods is giving you, once that its cracked your on your way to success x

 

[quetiapina]

One bad day Sarah - and you've paid for it! Good luck for a better tomorrow. You are doing really well x

 

[dsarah1977]

all i can i wont be doing that i hate this feeling thats for sure,i werent as bad as could of beeen but i really have learnt my lesson xx

 

[j.u.s.t.l.i.z.]

all i can i wont be doing that i hate this feeling thats for sure,i werent as bad as could of beeen but i really have learnt my lesson xx

thats good theres nothing like learning the hard way thro pain and bad loo experiences, sometimes it takes learning the hard way to make us change, keep on track m8 you have been doing so well, im proud of ya x

 

[Brunetteandred]

Liz has it spot on.

 

[dsarah1977]

never again i can tell u x

 

[fat-girl-slim08]

You can do this Sarah!
I know you can!

 

[j.u.s.t.l.i.z.]

hey sarah what a lovely pic of you x

 

[dsarah1977]

i had it took on my birthday its on facebook so thought i would add it on here thanks liz x