Yeah!! Weight gain gone now!!

[Karma67]

After all the panic of earlier this week, the 4lbs I had put on have gone! PHEW!

Thanks for the great advice, I think one of my down falls was getting hungry late at night and was eating cheese and crackers and then bed not long after....cardinal sin I know!

 

[BlueDiamond]

 

[dreamofbeingslim]

That's great those intruders have disappeared Karma.

 

[phatmomma]

Well done Karma, can i ask what you replaced the cheese with when you were hungry? xx

 

[Karma67]

I either had another cup of coffee or ate a nectarine *looks for her halo*and on one day I even had a handful or 2 of smoked almonds..but they are wayyy tooo more-ish!! lmao!!