I had an RNY bypass in March. Lost 5.5 stone, but have hit a major plateau. So, I've joined the gym.
It is a budget no frills one, so the induction was just how to use the machines, rather than working out a programme.
Any advice, tips, web links for me?
As a guide for what I can manage, I did 20 mins on the treadmill and 10 on the bike today. Quite pleased for my first visit.
It is a budget no frills one, so the induction was just how to use the machines, rather than working out a programme.
Any advice, tips, web links for me?
As a guide for what I can manage, I did 20 mins on the treadmill and 10 on the bike today. Quite pleased for my first visit.