milkybar
New Member
Hello,
Please can i have some help !
Iv had my gastric band 2 years and am heavier than when i started. last year i became ill with acid reflux and had to have my band opened up.
I put on alot of weight.
I have now had it tighted im currently at 5.5mls and have very slight restriction but its definatley there and so far no acid reflux.
But i now need to loose weight im getting married and i dont want to be a fat bride.
I dont know what to eat when to eat or how much.
So please can you tell me if im doing ok or where i need to make changes.
This week during the day its been the same iv had
Breakfast: 30porridge with skimmed milk and a bannana
A small satsuma about 11.30
Lunch:a small tin of heinz soup(tomatoe,chicken or mushroom) all around 150 calories.
a small satsuma about 3.45
Dinner: mushroom omelette, salmon fillets mash and veg, shepherds pie or a chilli, just normal meals but im being very careful about portion control.
and im not having any dessert.
I have white tea with no sugar and skimmed milk during the day, and the odd glass of no added sugar squash with dinner.
Any ideas what im doing wrong?
Im curerntly taking metformin for PCOS and insulin resistance but im still not loosing ?
Please can i have some help !
Iv had my gastric band 2 years and am heavier than when i started. last year i became ill with acid reflux and had to have my band opened up.
I put on alot of weight.
I have now had it tighted im currently at 5.5mls and have very slight restriction but its definatley there and so far no acid reflux.
But i now need to loose weight im getting married and i dont want to be a fat bride.
I dont know what to eat when to eat or how much.
So please can you tell me if im doing ok or where i need to make changes.
This week during the day its been the same iv had
Breakfast: 30porridge with skimmed milk and a bannana
A small satsuma about 11.30
Lunch:a small tin of heinz soup(tomatoe,chicken or mushroom) all around 150 calories.
a small satsuma about 3.45
Dinner: mushroom omelette, salmon fillets mash and veg, shepherds pie or a chilli, just normal meals but im being very careful about portion control.
and im not having any dessert.
I have white tea with no sugar and skimmed milk during the day, and the odd glass of no added sugar squash with dinner.
Any ideas what im doing wrong?
Im curerntly taking metformin for PCOS and insulin resistance but im still not loosing ?