I guys on a ore op diet and main meal consists of chicken or chicken or chicken!!!! I've run out of ideas on what to Bloomin do with it. Anyone got any tasty low fat no carb recipes??? Any ideas will be great! X
Pan fry it, with the spray stuff. In the meantime put a table spoon of olive oil in a saucepan, fry a little garlic and onion, once it smells lovey and is soft add a tin of tomatoes and a few sprigs of basil. Place the chicken in the sauce, let it simmer to absorbs the flavours. I serve it with rice however it's delicious with hearts of lettuce.
You could chop a chilli into it or add some borlotti beans to it, too to increase the protein!
I used to roast it in the oven, but inside the fillet I used to slice it and put in philadelphia, spring onions n anyhting else you may want to add stuff it in then cook takes bout 25 mi utes n is lovely x