flutterby1966
Well-Known Member
Blue, it sometimes happens. It's what we learn from it thats important. Often its the hidden calories in drinks ... Alcoholic AND Non-alcoholic that help us pile on the pounds, and they slide down without filling us. Take care over fizzy drinks too, they stretch our pouches/bands and make it easier to consume more. It would be interesting when you review your food diary to see what your triggers or weaker areas are...and how you plan to work around those. You will get there, once you decide how is best going to fit around your lifestyle.
On balance though, one pound a week off over the next 12 months is no bad thing! Better off than on!
On balance though, one pound a week off over the next 12 months is no bad thing! Better off than on!