B: Fage 0% 100gm / Half a Blueberry Danio
L: Nixe tuna salad from Lidl - only ate half of this. Elt sickly after pain meds. Couldnt keep it down
D: Sprecial muesli, banana, walnuts, semi skimmed milk
Kcals: 779 Protein: 41
Protein low today, but felt nauseous most of evening, hence muesli dinner. All I could face.
B: 1.5 large boiled eggs, 110gm baked beans
L: slice of smoked ham om flatbread with mustard and rocket
D: Chicken breast, mashed sweet potato, broccoli
S:***** had a mini binge *** gold bar and 2 ice cream snickers
I diarised this binge. I was very sick after, vomitting etc even though not a lot of volume it was a lot of sugar.
Kcals: 1258 Protein: 80
Yesterday I had a couple of big handfuls of mixed nuts late on. Needed to take meds. Didn't weigh, probably added 300 cals or so to my totals.