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bypass daily menu -

robina

New Member
Yesterday
B: coffee
L: half a wrap with chicken and low fat cheese
D: spoon of rice, chilli con carne
S: yogurt
 

robina

New Member
Yesterday
B: coffee
L: 2 egg omelette with low fat cheese
D: spag bol
S: yogurt, apple

Today
B: coffee
L: cheese and beans on a slice of bread
D: spag bol
S: 2 cheese strings, yogurt, sultanas
 

robina

New Member
B: coffee
L: chicken in fajita spices, peppers, spoon of rice and mini tortilla
D: 8 bits of pasta, bolognase sauce, low fat cheese
S: cheese string, yogurt, apple
 

robina

New Member
B: coffee
L: fajita chicken, mini wrap
D: tablespoon of rice, 2 tablespoons of chilli
S: goats cheese on slice of bread, yogurt
 

robina

New Member
B: coffee
L: chicken and low fat cheese in a mini wrap
D: 100g beef brisket, tiny floret of broccoli
S: custard pot
 

robina

New Member
B: coffee
L: prawn salad
D: spag bol with 6 pieces of pasta
S: 2 cheesestrings, biscuit
 

robina

New Member
B: coffee
L: half a ham lunchable
D: chicken in fajita spices, peppers, tablespoon of rice in a mini tortilla
S: 2 cheesestrings and half a fondant fancie
 

robina

New Member
B: coffee
L: bolognese sauce
D: chicken in fajita spices, peppers, mini tortilla
S: 2 cheesestrings, yogurt, 5 chicken slices
 

robina

New Member
Yesterday
B: coffee
L: bolognese sauce and cheese
D: chicken breast, broccoli
S: yogurt, cheese string, apple
 

robina

New Member
Shes never mentioned it apart from when i was pregnant

I put 100ml of milk in it
 

carebear1

Member
Yesterday
B. 1 Banana bix/milk
L. Turkey(100g)
D. Chicken breast(100g) added to some tinned chick/mush soup
S.Mini babybel
S.Nectarine


Today

B. fage Yoghurt(100g)
L. Chicken breast added to soup again
D. Oxtail stew(5.6oz) with sweetcorn(40g)
S. 2 Mini babybels

Drinks coffee with milk, water
 

weegie

Active Member
Theres is some really useful stuff in this long running thread. I think I might start logging my own daily intake. No time like the present :)

Today :
B: half a Danio yogurt mixed with 100gm Fage 0%
L: 2 boiled egss with 120gm baked beans
D: homemade chicken chilli with Taco shells and 28gm cheese

Snack for the first time since bypass ice cream yay, one ice cream snickers bar.

Total 966 kcals 60gm protein
 

carebear1

Member
Yesterday

B. Milky Coffee and a nectarine
L. 1 Chicken drumstick, 1 egg,milk(omelette)
D. Oxtail stew with sweetcorn
S. Babybel light x2
S. Wotsits

Today

B. Large banana and milky coffee
L. 4 Lower fat Bacon medallions, 1 egg,milk(omelette)
D. 150g chick breast,Mushrooms,philadelphia
S. Wotsits
S. Babybel light x2

Drinks Water, sugar free squash and milky coffee
 
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weegie

Active Member

weegie

Active Member
B: a boiled egg
L: a plain flatbread, Serrano ham, roasted red pepper, lettuce and 10gm Hellmans Mayo
D: River Cobbler filet, baked beans
S: Fage0% 100gm. Half blueberry Danio

Kcals: 808 Protein: 68
 
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weegie

Active Member
B: Fage 0% 100gm / Half a Blueberry Danio
L: Nixe tuna salad from Lidl - only ate half of this. Elt sickly after pain meds. Couldnt keep it down :(
D: Sprecial muesli, banana, walnuts, semi skimmed milk
S:

Kcals: 779 Protein: 41

Protein low today, but felt nauseous most of evening, hence muesli dinner. All I could face.
 
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weegie

Active Member
B: 1.5 large boiled eggs, 110gm baked beans
L: slice of smoked ham om flatbread with mustard and rocket
D: Chicken breast, mashed sweet potato, broccoli
S:***** had a mini binge *** gold bar and 2 ice cream snickers

I diarised this binge. I was very sick after, vomitting etc even though not a lot of volume it was a lot of sugar.

Kcals: 1258 Protein: 80

Yesterday I had a couple of big handfuls of mixed nuts late on. Needed to take meds. Didn't weigh, probably added 300 cals or so to my totals.

*** so that two days on the run adding [email protected] late on :(
 
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weegie

Active Member
B: milky coffee, 220ml SS milk
L: Small flatbread with6 slices pastrami, rocket and mustard
D: half a river cobbler with 100gm baked beans
S: 5gm blanched almonds

Kcals: 529 Protein: 45
 
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