bypass daily menu -

[Ines4C]

. B: two rashers of bacon, one scrambled egg, beams and small mushroom.
S: small skinny Starbucks frapuccino with sugar free vanilla syrup
L: brown sandwich thin with dairylea light cheese slice
S: small banana
D: two small pieces of light Greek cheese, mixed seafood, sweetcorn and a bit of LF mayo
S: a few tablespoons of tropical fruit cocktail in juice
S: shouldn't have done but had a handful of Edamame beams
Drinks: not enough water, tea, milk before bed... Need to cut that habit down I think.
Exercise: loads of walking.

 

[Yvessa]

Tomorrows menu:
Breakfast - sausage and bacon and baked beans (2 syns)
Lunch - Tagliatelle with cheese and ham (2 syns)
Dinner - homemade KFC with homemade wedges (4 syns)
snacks: protein shake (5 syns) orange, apple. 200 ml coconut milk (3 syns)
Hex A will be 375 lactose free skimmed milk and hex B will probably be toast knowing me

 

[shelleymarie]

Tomorrows menu:
Breakfast - sausage and bacon and baked beans (2 syns)
Lunch - Tagliatelle with cheese and ham (2 syns)
Dinner - homemade KFC with homemade wedges (4 syns)
snacks: protein shake (5 syns) orange, apple. 200 ml coconut milk (3 syns)
Hex A will be 375 lactose free skimmed milk and hex B will probably be toast knowing me

What do Hex mean? I didn't get to slimming world on Thursday because of my cold but there is one on Tuesday, I'm excited about it. Sounds like a lovely day by the way

Today's plan -

Breakfast - Slice of toast.
Lunch - Lf feta and tuna salad.
Dinner - Grilled lamb steak, veg, gravy and 1 roast potato.
Snack - Tangerine. Boiled egg.
Drinks - Options hot chocolate. Tea. Water.

 

[Yvessa]

What do Hex mean? I didn't get to slimming world on Thursday because of my cold but there is one on Tuesday, I'm excited about it. Sounds like a lovely day by the way

Today's plan -

Breakfast - Slice of toast.
Lunch - Lf feta and tuna salad.
Dinner - Grilled lamb steak, veg, gravy and 1 roast potato.
Snack - Tangerine. Boiled egg.
Drinks - Options hot chocolate. Tea. Water.

You get a healthy extra a which is your cheese/milk for calcium and a healthy extra b which is your fibre. When you get your books it will give you choices and quantities. I changed breakfast to porridge.

 

[shelleymarie]

Thanks

 

[Ines4C]

B: one sandwich thin with two bacon medallions
L: Mimi roast. Sliced beef, mini Yorkshire pudding, little bit of stuffing, cabbage, carrots and broccoli, with tiny bit of gravy.
S: banana
D: tuna and mixed seafood with sweetcorn and lighter than light mayo, sprinkled with ww grated cheese and Melba toast.
S: handful of Edamame beans
Drinks: water, tea, milk before bed.

 

[fjsinc]

B: 2 sausages 1/2 bread roll with ketchup (farmers market).
L: Oriental snack wrap (McDonalds).
S: tomato chick pea and cheese cous cous.
D: Chicken and bacon soup.
P: Apple and blackcurrant crumble with lf custard.

 

[Paula Garner]

B - crumpet with laughing cow & marmite.
L - Roast turkey, tsp of mash, cabbage, swede, sweet corn, carrot, broccoli, mange tout & gravy.
T - Same as above.

Drinks - Tea, coffee, water, nas ribena.

 

[shelleymarie]

I've finally got under 12 stone! Woooo. So happy. I've got one more pound to go until I hit my goal Yay, I thought I was stuck at 12 stone.

 

[sukay]

I've finally got under 12 stone! Woooo. So happy. I've got one more pound to go until I hit my goal Yay, I thought I was stuck at 12 stone.

Amazing! Well done Shelley

 

[Louie lou]

Yesterday.
B-banana
S-plumb
L-I slice seeded bread, tuna
S-skips
D-beef, gravy, runner beans and peas
S-Brazil nuts
Tea coffee squash

 

[Ines4C]

Well done Shelley! Under 12 stone sounds like a lifetime away for me!

 

[Yvessa]

Well done!

 

[Yvessa]

Breakfast - porridge, banana, egg

Snack- yoghurt apple pear

Lunch - chicken and salad

Dinner - spaghetti bolognese and Parmesan (2 syns)

 

[Paula Garner]

Well done Shelley!!! I'm so happy for you xx

B - Fage with red & green grapes.
L - Leftover turkey dinner.
S - Fridge raiders.
T - Leftover turkey dinner.

Drinks - tea, coffee, water, nas ribena.

 

[fjsinc]

Amazing Shelly. You must be on cloud 9.

B: 2 poached eggs and 2 rashers bacon.
L: small pasta salad.
D: Roast chicken with carrots and broccoli.
P: apple and blackcurrent crumble and custard.

 

[butterflyinprogress]

B- half banana
S- wheat crunchies
L- 4 multigrain crackers with Philly and cuecumber, Greek Muller light
S- ryvita
D- tablespoon turkey mince, 4 slices carrot, half new potato, sm cauliflower floret (came back to say hi)
S- haribo sweeties, two small cookies


Tea, milk

 

[Ines4C]

B: brown sandwich thin with two bacon medallions
L: four seafood sticks, one babybell light, two Melba toast
S: banana before workout
S: two babybell light after workout
D: spaghetti bolognese... Basically mainly mince, sauce and veg with only a few spaghetti strands.
S: maybe some tinned fruit cocktail in juice.
Drinks: water, options hot chocolate before bed
Exercise: 10 minutes on exercise bike... No longer using the recumbent one but the normal one as it works your upper legs more. 15 minutes on the treadmill... Tiny bit of jogging, some brisk walking and some very steep uphill walking. 5 minutes on the arm bike and 15 minutes on the rowing machine. I'm tired now! Hot bath running as we speak.

 

[paddyp]

B - small omelette with ham and mushroom and sprinkling of cheese
L - was very late but had 2 slices of pastrami with lettuce and gherkin
D - small portion of fish pie with peas
S - 3 crispbreads with small hummus pot, banana and 2 party ring biscuits

 

[Louie lou]

B- banana
S- plumb
L- 1 slice seed bread, tuna
S- skips
D- 1/4 pizza
S- 2 crackers
Coffee, squash

Hit the 7 stone mark today, 2 more pounds and it's the 100lb mark which is my first goal.
It'll be 6 months on the 23rd of this month so hopefully I'll get there before the 23rd.

170lbs is my final goal but at least I'm more than half way there.

I'm so glad I had the op, people I don't even know at work are stopping me now and asking what my secret is and that I'm shrinking before their eyes. Feel great