2nd timer
New Member
Can't believe how great u look and young!!!
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- Thread starter mayamoo
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nicola1723
New Member
Amazing! You look fantastic xx
Italian-rose
New Member
Thank you guys!! However apologies for the TYPO in 16 months post op, not 26 months!!
I haven't trained much as it was making me loose too much so was advised by my GP to stop.
Well done to all you others, you are also doing so well!!
xx
Sent from my iPhone using WLSurgery
I haven't trained much as it was making me loose too much so was advised by my GP to stop.
Well done to all you others, you are also doing so well!!
xx
Sent from my iPhone using WLSurgery
Am I hearing you right, very little training and still very little loose skin? Wow how lucky are you, your skin must have great elasticity (unlike me after having 3 kiddies!!!)
Italian-rose
New Member
Todays Menu:
Breakfast:
4 Cracker wheat crackers with Brie
Lunch:
A ham sandwich with tomatoes and lettuce
A banana and chipsticks
Dinner:
Roast chicken, daulphinause potatoes (sorry cant spell it) with green beans and a corn on the cob
A vanilla mullerlight
Snacks through out day:
1 piece of gammon, pack of pombears, very small piece of home made cake, and 1 piece of chocolate brought back as a souvenir from butlins!!
Happy Sunday evening xx
Sent from my iPhone using WLSurgery
Breakfast:
4 Cracker wheat crackers with Brie
Lunch:
A ham sandwich with tomatoes and lettuce
A banana and chipsticks
Dinner:
Roast chicken, daulphinause potatoes (sorry cant spell it) with green beans and a corn on the cob
A vanilla mullerlight
Snacks through out day:
1 piece of gammon, pack of pombears, very small piece of home made cake, and 1 piece of chocolate brought back as a souvenir from butlins!!
Happy Sunday evening xx
Sent from my iPhone using WLSurgery
borogirl
Active Member
Not posted for ages. Going to start tomorrow. New start, healthier eating. Planning to have;
Breakfast
3x go ahead biscuits and banana
Lunch and snacks
Ham and cheese salad
Strawberrys
Snack
Skips
Peach
Tea
Lasagne and roast potatoes and salad
Hot choc instead of sweets and crisps. If I write it down I may stick to it. Already made pack lunch and tea.
X
Breakfast
3x go ahead biscuits and banana
Lunch and snacks
Ham and cheese salad
Strawberrys
Snack
Skips
Peach
Tea
Lasagne and roast potatoes and salad
Hot choc instead of sweets and crisps. If I write it down I may stick to it. Already made pack lunch and tea.
X
Italian-rose
New Member
Todays Menu;
Breakfast:
Weetabix Cereal Bar and a Fruit Corner yogurt, Milky Coffee and 2 x Forceval
Mid Morn Snack:
Banana and a hand full of nuts
Lunch:
Warburton Thin Half with ham and a little butter, and another half of Cheese and Marmite
later on: Chip sticks and a Toffee Muller Light followed by x2 Ferrous Gluconate
Mid Pm Snack:
Peeled Apple, Plum and a little box of Raisins (wont eat it all)
Dinner:
Creamy Potatoes, a salmon fillet herbed and spiced with green vegetables (Broccoli, green beans etc.)
Before Bed: Glass of Milk and 2x calci chews
Breakfast:
Weetabix Cereal Bar and a Fruit Corner yogurt, Milky Coffee and 2 x Forceval
Mid Morn Snack:
Banana and a hand full of nuts
Lunch:
Warburton Thin Half with ham and a little butter, and another half of Cheese and Marmite
later on: Chip sticks and a Toffee Muller Light followed by x2 Ferrous Gluconate
Mid Pm Snack:
Peeled Apple, Plum and a little box of Raisins (wont eat it all)
Dinner:
Creamy Potatoes, a salmon fillet herbed and spiced with green vegetables (Broccoli, green beans etc.)
Before Bed: Glass of Milk and 2x calci chews
borogirl
Active Member
Stuck to it! Very happy. Had 2 plain biscuits also.
Have caterers in at work tomorrow so bit stuck but will attempt better choices. Back to 11.01. Did her down to 10.10 at 1 point so that's my goal. X
chrisa
New Member
Hi ALL todays menu
B 1 slice wholemeal toast with spread
L PIECE OF MACKEREL WITH smoked flavour and garnish with 2 cold new potatoes
d going to be a 2 egg mushroom omelette and some strawberries
s- pom bears. banana
tea, water
possibly couple of biscuits later on I am in nigh shift. uuuggghhh hate it. I want to eat when I am there.
B 1 slice wholemeal toast with spread
L PIECE OF MACKEREL WITH smoked flavour and garnish with 2 cold new potatoes
d going to be a 2 egg mushroom omelette and some strawberries
s- pom bears. banana
tea, water
possibly couple of biscuits later on I am in nigh shift. uuuggghhh hate it. I want to eat when I am there.
widdershins
Member
Morning everyone! This thread seems rather quiet...
B: 1 scrambled egg on 1 slice of toast
S: apple, some ham
L: Mini l/f houmous, 5x crackers, mini babybel
S: L/f yogurt
D: Homemade quorn curry with a few wedges
B: 1 scrambled egg on 1 slice of toast
S: apple, some ham
L: Mini l/f houmous, 5x crackers, mini babybel
S: L/f yogurt
D: Homemade quorn curry with a few wedges
chrisa
New Member
Yes I have noticed it has gone quiet,
B 2 SMALL SLICES WHOLEMEAL TOASTED WITH BUTTER N MARMALADE
L SNADWICH WITH 2 SMALL SLICES WHOLEMEAL, HAM AND PEASE PUDDING
S BANANA
D CHICKEN SALAD
WHATEVER I SNACK ON AT WORK (NIGHT SHIFT)
3 CUPS OF TEA UPTIL LUNCH TIME LOT SMORE TO GO NO DOUBT X
B 2 SMALL SLICES WHOLEMEAL TOASTED WITH BUTTER N MARMALADE
L SNADWICH WITH 2 SMALL SLICES WHOLEMEAL, HAM AND PEASE PUDDING
S BANANA
D CHICKEN SALAD
WHATEVER I SNACK ON AT WORK (NIGHT SHIFT)
3 CUPS OF TEA UPTIL LUNCH TIME LOT SMORE TO GO NO DOUBT X
fjsinc
Active Member
I always used to post, but now I'm all pregnancy eating, its not exactly typical stuff.
But for old times sake, here's todays:
B: bacon sandwich
S: dried apricots, hazelnuts and pumpkin seeds.
L: sweet and sour chicken mini fillets with extra pineapple.
S: snack size eat natural bar and 2 jaffa cakes.
D: homemade turkey nuggets with salad.
But for old times sake, here's todays:
B: bacon sandwich
S: dried apricots, hazelnuts and pumpkin seeds.
L: sweet and sour chicken mini fillets with extra pineapple.
S: snack size eat natural bar and 2 jaffa cakes.
D: homemade turkey nuggets with salad.
