claudiadearman
New Member
I im on the milk diet and so I have been reading a lot online regarding carbs and health issues etc. I understand that being on the milk diet 1 one shrinks the liver and 2 puts the body into ketosis? I thought the point of ketosis and to get there was to have no carbs? But yet milk contains carbs? Where as a grilled chicken breast contains fewer grams of fat and no carbs and no sugar but yet has a lot more protein? Would this not be a better substitute for drinking all that milk?? I don't know?? Just gathering as much info as possible into the workings etc xxx