hi hun, i've justed looked at all bran and it says that the carbs of which are sugars are 17g per 100g (of cereal)...am i looking at the wrong thing here, i aint got a clue what i'm supposed to be looking for.Weetabix,oats,ready brek,shredded wheat,Alpen sugarfree,allbran there are loads!Make your own museli.
the proofs in the pudding so they say and 4 stone in less than 4 months is fab. i'm panicking i think because i don't understand it all. i just want to do well thats all. sorry if you thought i was questioning you...i really wasn't, just looking for guidance really xYes you only eat about 25/30g of cereal,I eat all the ones I stated and Ive lost four st in 14 weeks!