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Lap-Band christmas food ideas - mashed stage


New Member
I'm just going to be starting the mashed stage on Xmas day. Xmas dinner should be OK but boxing day we normally have a cheese board. Any suggestions for things I can have for the mashed stage of the post of diet?!


Well-Known Member
I dont think the cheese board will mash too well...cheesecake would though!! I think you will struggle to mash up alot of xmas foods, i had alot of porridge, beans and mini sausage, fish in parsley sauce..stuff like that. I wasnt to keen on,ending it up, it all tasted vile, I used the back of the fork as told to by my consultant.

Good luck with you choices..


Well-Known Member
What about semi joining in with the cheese theme cauliflower cheese or cod in a cheese sauce make it yourself with a lower fat cheese :)


Well-Known Member
you could make yourself some mashed tuna, jacket potatoes mash up the inside, grate a bit of cheese and then re-bake.

Mix quark with smoked salmon or even fresh poached salmon for a pate, while you can't have it with crackers you could have it wish some mash.

Make some low fat egg mayo with quark or natural yogurt.