exercise after wls

[xxsarahxx]

Bev you know that old saying "slow and steady wins the race " and you will hun x

 

[Bev]

Bless you Sarah, I'm certainly slow and steady... but I am not expecting any record breaking results....hahaha...

What really and truly counts is effort and persistence I feel.

Bless you and hope you are ok.

Love and hugs Angel xxx

 

[Kevin1708]

Love the honesty on here ....

Still waiting for someone to send me a message about the milk diet (personal mail please, can't get to grips with the thread thingimibobby!) Anyway, I know it's not for everyone but a good investment might be the Garmin Forerunner 305 Wrist-Worn GPS Personal Training: Amazon.co.uk: Electronics
Have a look is seems a good motivational tool xx

 

[Bev]

Thanks Kevin. Andrea did a summary of the milk diet earlier. I'll find it and send it on to you... it looks like a good gadget... have you got this Kevin?

Thanks xxx

 

[Kevin1708]

Thanks Kevin. Andrea did a summary of the milk diet earlier. I'll find it and send it on to you... it looks like a good gadget... have you got this Kevin?

I have ordered one . . . . maybe it will collect dust or maybe it will be the inspiration I need lol x

 

[Bev]

Keep us posted Kevin, it looks very scientific... so it may be too complicated for me, but I'd love to hear all about it.

Love and hugs xxx