Gastric Bypass Daily Menus

[Pandora_150]

Thursday 22nd April
[795]
0730 Breakfast: 1 Cheese Slice [35]
1300 Lunch: Leftover HM Quorn Masala [300]
1500 Snack: 1 Small HM Scone with scraping of Butter and Marmalade [150]
1800 Dinner: 2 HM Fishcakes [150], 1 Garlic Pitta [160]

Steph x

 

[salski]

tuna panini
2 slices of toast
chicken and 4 chips
large bowl of salad

 

[wannabeslimagain]

Thursday 22nd April 2010
Breakfast....cheese onion and bacon omelete
Lunch....1 taco shell with mince beef and salad
Dinner... 1 balti burger and 2 potatoe wedges
Snacks... a handfull mixed nuts, small bag cheese chedders ( at bingo everone was eating chips this is all thay had small and light)
Drinks...2 coffees, 1 litre water, 2 blackcurrant squash

Friday 23rd April 2010

Breakfast...nothing was busy and forgot to stop for food
Lunch....home made tortilla pizza with cheese, onion and basil
Dinner....BBQ, had 1 balti burger, 1/2 cumberland sausage and a plate of salad
Drinks...2 coffees, sports bottle of squash and 1 1/2 glasses weight watchers wine
Snacks...a few nuts

Saturday 24th April 2010

Breakfast...1 sausage 1/2 slice bacon 1 tbsp baked beans 1 tomatoe and a few mushrooms 1 egg
Lunch... big plate salad
Dinner...
Snacks...
Drinks...1 coffee, 1 glass squash, 1 bottle Ribena light

 

[Pandora_150]

Friday 23rd April
[925]
0730 Breakfast: Cheese String [70]
1300 Lunch: 1/2 WW Chicken and Dumplings [175]
1500 Snack: 2 Slices Peanut Butter on Seeded Toast [250]
1900 Dinner: HM Chilli [300]
2100 Snack: 1 Pack Salt and Vinegar Crisps [130]

Saturday 24th April
[425]
0930 Breakfast: 1 Light Cheese Triangle [25]
1730 Dinner: 6" Subway (Wheat w/ Chicken, Ham, Bacon Cheese and Salad) [400]

Hmmmmmmm I can't believe I ate all the Subway sandwich! I was defiantly full after it though!

Steph x

 

[Pandora_150]

Sunday 25th April
[1070]
1200 Lunch: 1/2 (TGI Fridays) Chicken, Bacon and Cheese on Chiabatta [400]
1800 Snack: 2 Cheese Slices [70]
1830 Dinner: tiny slither of Homemade No Added Sugar Jam Roly-Poly [200]
2100 Supper: Take Away! Chinese - Chicken and Cashew Nuts with Chips (about 4 pieces of chicken and a few cashew nuts; 7 chips); a few mouthfuls of Chicken and Sweetcorn Soup 20mins before the main [400]

Monday 26th April
[900]
0730 Breakfast: few pieces leftover chicken [100]
1400 Lunch: Leftover Chinese [400]
1600 Snack: slither left over Jam Roly-Poly [100]
2000 Dinner: small tin Tuna [50], Salad Cream [50], 4 New Potato's [200]

Tuesday 27th April
[950]
0930 Breakfast: Toasted Tortilla Breakfast
Wrap (6" Wrap, 2 Cheese Strings, 2 slices Ham , 2 Slices Turkey) [300]
1300 Snack: HM Cookie [150]
1600 Lunch: 1/2 Asda Duck Wrap [200]
2000 Dinner: 1/2 Asda Duck Wrap [200], Small Potato Mashed [100]

Wednesday 28th April
[800]
1000 Breakfast: 2 Scrambled Eggs [160]
1300 Lunch: 6" Tuna Wrap [240]
1530 Snack: 1/4 slice Cornish [100]
2000 Dinner: HM Masala (Quorn, Canellini Beans, Sweet Potato, Baby New Potato's) [300]

My birthday was on Sunday - hence the meals out and the takeaway. Not an average days eating by any means!

Steph x

 

[salski]

2 weetabix with milk
small portion of crustless quiche
bag of quavers
small portion of crustless quiche
2 tangerines
6 oven chips, gammon and peas

 

[salski]

Considering I am trying to get back on track Ive had a bloody hungry day!
Bacon on 2 slices of brown bread
quiche
4 rich tea biscuits
a peach in low fat low sugar custard
chicken, chips & coleslaw
small flapjack

 

[salski]

yesterday
roast pork omlette - about half
rogan josh home-made curry from night before - chicken
pasta bolognase with wholemeal pasta
half a tuna melt toastie

 

[gillabean]

1/6th of a whole cake!!!! before 9am
cup of tea/cup of tea
1/3 portion of Boots Meal Deal pasta with chicken and bacon
3 slices mango
1 crust of bread with butter
1 chewy sweet
cup of tea
1 chewy sweet
1 pork chop, 3 small potatoes, carrots, beans, sweet corn
1 Mullerlight
1 chewy sweet (they've gone now, thank goodness)
cup of tea

 

[salski]

yesterday
tuna toastie
neck end stew
a burger (no bun) 8 chips
pack of crisps

 

[gillabean]

Friday
Breakfast 1 x banana on 1 x toast
Lunch 2 bread with 3 cheese slices
Dinner Big Soup
1 can coke
4 teas
not enough water

 

[gillabean]

Saturday
Breakfast : 1 x slice of fritatta made with 2 eggs and veg
Lunch : 3 slices of fritatta (breakfast and lunch = 1egg)
Late lunch : 3/4 sandwich with ham and tomato
snacks : couple of handfuls of crispy things

 

[gillabean]

Sunday
Breakfast - apple/cup of tea x 2
Lunch - Tuna, pasta and sweetcorn
Dinner - same as lunch
Snacks - some pecan and brazil nuts, 1/2 NAS shortbread, couple of Werthers, 2 cans diet coke/3 cups of tea

 

[gillabean]

Monday (on nights)
B : 3/4 piece of toast with jam and butter
L : cous cous with king prawns, olives and baby toms
D : same as lunch

snacks : 4 Tunnocks tea cakes (I'm so sorry but I love them)


Tuesday (on nights)
B : 1 Tunnocks tea cake (really, really sorry) only 1 left to go
L : Corned beef hash with baked beans
D : same as lunch
snacks : last Tunnocks tea cakes, some fig roll biscuits, grapes

 

[gillabean]

Wednesday (sleep day after nights)
B : corned beef hash + cups of tea
L : zzzzzzzzzzzzz
D : new potatoes and butter

snacks : Pringles (they are too easy to get down, must stop buying them), red liquorice laces

What a terrible diet day! Nights really messes me up coz I don't know where I am. We only do a run of 2 nights so I can't get into any sort of pattern. So back on track tomorrow.

 

[gillabean]

Thursday
B : zilch
L : 2 grilled rashers of bacon + 1 tomato
D :

 

[SCOOBYDOOBYDOO]

Hi Gill,
I see you drink diet coke? Do you leave it to go flat? Does it give you any trouble? I'm guessing not or you wouldn't drink it would you? Lol x

 

[gillabean]

No problem at all Leanne, I only take sips and I make sure that it goes down before I have another one. But I find it makes me feel more hydrated than when I have water.

 

[gillabean]

Friday
Breakfast : banana
Lunch : 1 ham and mayonnaise sandwich
Dinner : Indian snacks

snacks : banana, wine x 3 glasses

Saturday
Breakfast : 2 rashers bacon and cherry tomatoes

 

[CHUCKY]

bfast l/f sausage with s/egg
Snack Activia yog
Lunch seafood salad with nuts and dried apricots
Snack hand full of nuts
Dinner 1/2 chicken&asparagus pie with brocoli and carrots
snack 5 cadbury buttons:sigh: