Gastric Bypass Daily Menus

[CHUCKY]

today so far
b/fast 2xww toast with choc spread
Lunch
Dinner salmon with carrots

 

[CHUCKY]

here we go again new year new focus have lost 9lb this week back on track.

todays menu so far
B/fast porridge oats so simple with milk
3 lrg cups of tea

lunch 2 rashers bacon
Glass water
homemade bacon and lentil soup

Dinner quorn burger home made oven chips and baked beans,

Nas jelly and pineapple
glass water

mug tea

 

[salski]

Good on you - I would join you posting - but I reckon there would be a few rasied eyebrows at what I eat, how much I eat and when I eat! LOL. I blame the pregnancy

 

[CHUCKY]

thankyou salski
looking good glad everything going ok for you.

xx

 

[sukay]

here we go again new year new focus have lost 9lb this week back on track.

that's fantastic!!!

Well done! I could do with following your eating plan lol!

 

[salski]

OK - I will try - remember Im pregnant and have to eat carbs every day!

bacon on toast
quiche Lorraine
chicken fried rice - home made with extra egg and chicken Mmmmm
2 toasted hot cross buns
SF ice lolly
Lots and lots of decaffe tea and coffee

 

[sukay]

the carbs are my problem I think

not enough protein

but keeping track of calories this week and making myself face up to what I am eating

 

[CHUCKY]

sunday
No brekkie too busy just cup of tea.
Lunch 2 slices ham and poashed egg
Snack few chocies!!!!
Dinner
2 slice turkey
r carrots parsnip and red cabbage with gravy
Sf jelly with pineapple
activia yog

Lots of decaf tea and nas juice

 

[CHUCKY]

monday
Protein shake
protein shake

homemade lentil bacon and veg soup

satsuma
slice of turkey
babybell

salmon fillet
brocoli
salsa


decaf tea
water

 

[salski]

bacon on toast
a bounty bar
2 homemade fishcakes
broccoli cauli
crisps
orange
apple
1.5 crumpets

 

[sukay]

banana
2x small hot choc drinks

handful of fruit pastilles
three choccies

small bowl gnocchi + cheese sauce
large orange

tea with milk x 2

 

[CHUCKY]

B fast protien shake

snack protien shake

Lunch homemade lentil bacon soup

snack sm banana

Rock cake

beef curry half naan bread

 

[salski]

bacon and toast
brown pitta, ham and cheese
ham and potatoe waffle
apple

 

[CHUCKY]

not been on for a few days have had FUN but diet suffered ;( oh well back on track tomorro.
will post tomoro.
hope everyone else been ok x

 

[Mimsie67]

OK - I will try - remember Im pregnant and have to eat carbs every day!

bacon on toast
quiche Lorraine
chicken fried rice - home made with extra egg and chicken Mmmmm
2 toasted hot cross buns
SF ice lolly
Lots and lots of decaffe tea and coffee

Would like details of that page please hun. xxx

 

[salski]

Which page hun? xx

 

[salski]

Today was OK ish -
toast
humus and pitta (wolemeal) tuna and cheese
chicken and pitta and chips
couple of hero chocolates
lots of decaffe tea and coffee
half a fresh pineapple
crisps

 

[sukay]

2toast with lurpak lighter spread and marmite
1egg, scrambled

porridge made with water (but added sugar and milk )

2x cup a soup

not a good day but felt unwell for most of it

 

[CHUCKY]

monday new week here we go.

bfast protien shake
2 slices turkey

activia yogurt

Lunch homemade bacon and lentil soup
small banana

Protien shake

Dinner
Salmon fillet
g beans carrots and sweetcorn
107g protien d
does anyone know if to much protien is bad for you and if so how much is too much.
thanks

 

[salski]

Not sure about too much hun?? Ask in the main section? Someone there might know?

Today has been good
Shredded wheat
Pack of crisps
sausage roll
steak and wholemeal pitta
HUGE bowl of homemade fruit salad
slice of toast