Good info for pre and post op exercise

[Fuffs]

Exercise Before and After Weight-Loss Surgery - Diet and Nutrition Center - EverydayHealth.com

I found it very interesting, as it is one of those post op grey areas.

 

[suepat10]

Thinks Fuffs - like the new avatar x

 

[Fuffs]

My pleasure and thanks

Gone for the Diana Ross look lol

 

[nikshikari]

Love your hair Fuffs

 

[Fuffs]

Love your hair Fuffs

Thank you very much xxx

 

[newcy]

Very useful info, thanks.

The hair's fab too - looking gorgeous hun x

 

[Fuffs]

Glad you found the info useful And thank you very much xxx

 

[WobblyW]

Brilliant, thank you! Love the hair!

 

[Fuffs]

Brilliant, thank you! Love the hair!

Glad you liked it and thanks

You lot are lovely lol

In years to come, someone is gonna see this thread, and my hair may be short and purple and they will be wondering what you were all complimenting lol

 

[TwinkleTwinkle]

Thanks gawjuss Sophie Just starting a new regime of 75min Gym followed by 30mins swimming so seems I am doing about right
Loving your new avatar, sweetie xxx

 

[OOnion]

13.2lbs the only difference...think I'd rather be a stone heavier and not exercise ! Only kidding...!! xx (just a tinie tiny bit then)

 

[Fuffs]

Thanks gawjuss Sophie Just starting a new regime of 75min Gym followed by 30mins swimming so seems I am doing about right
Loving your new avatar, sweetie xxx

Wow!!! Well done! Gym and swim is a good overall body workout

And thanks xxx

 

[Fuffs]

13.2lbs the only difference...think I'd rather be a stone heavier and not exercise ! Only kidding...!! xx (just a tinie tiny bit then)

Lol! You terror! Xxx

 

[Jcoco]

Exercise Before and After Weight-Loss Surgery - Diet and Nutrition Center - EverydayHealth.com

I found it very interesting, as it is one of those post op grey areas.

Thank you so much. This helps as I am only 3 months post op and tried to do 40 mins of walking 5 times a week. Looks like 30 minutes and my dumbells are sufficient til I reach 6 months

 

[Fuffs]

Thank you so much. This helps as I am only 3 months post op and tried to do 40 mins of walking 5 times a week. Looks like 30 minutes and my dumbells are sufficient til I reach 6 months

Glad it's helped you chick

 

[bettyboob]

thanks for thre link looking now