Had my first gain and not happy

[mummykcb]

and i have gained 3lbs. I really cant get my head around what to eat and am struggling daily.

 

[rickysmrs]

hope you have a better week next week. Only advise I can offer is to get back to basics write everything down to keep track. Good Luck. xx

 

[Wobbly71]

What are yo eating on a normal day.

Post your food on here and maybe someone can advise you on some changes x x

 

[BlueDiamond]

and i have gained 3lbs. I really cant get my head around what to eat and am struggling daily.

Hello there, Have you had a fill yet ? Dont know what size band you have or what capacity it is filled to or what your meals are like - tyvm

 

[mummykcb]

Just had a fill today to 7ml but it was already at 6ml in a 10ml band and i had virtually no restriction whatsoever. hopefully this will help.

 

[niic0l3]

Hi how long ago did you get your band fitted and what is your overall loss so far hope your next weigh in is better for you