and i have gained 3lbs. I really cant get my head around what to eat and am struggling daily.
mummykcb New Member Nov 12, 2012 #1 and i have gained 3lbs. I really cant get my head around what to eat and am struggling daily.
R rickysmrs Member Nov 12, 2012 #2 hope you have a better week next week. Only advise I can offer is to get back to basics write everything down to keep track. Good Luck. xx
hope you have a better week next week. Only advise I can offer is to get back to basics write everything down to keep track. Good Luck. xx
W Wobbly71 New Member Nov 13, 2012 #3 What are yo eating on a normal day. Post your food on here and maybe someone can advise you on some changes x x
What are yo eating on a normal day. Post your food on here and maybe someone can advise you on some changes x x
BlueDiamond New Member Nov 13, 2012 #4 mummykcb said: and i have gained 3lbs. I really cant get my head around what to eat and am struggling daily. Click to expand... Hello there, Have you had a fill yet ? Dont know what size band you have or what capacity it is filled to or what your meals are like - tyvm
mummykcb said: and i have gained 3lbs. I really cant get my head around what to eat and am struggling daily. Click to expand... Hello there, Have you had a fill yet ? Dont know what size band you have or what capacity it is filled to or what your meals are like - tyvm
mummykcb New Member Nov 15, 2012 #5 Just had a fill today to 7ml but it was already at 6ml in a 10ml band and i had virtually no restriction whatsoever. hopefully this will help.
Just had a fill today to 7ml but it was already at 6ml in a 10ml band and i had virtually no restriction whatsoever. hopefully this will help.
N niic0l3 New Member Oct 11, 2013 #6 Hi how long ago did you get your band fitted and what is your overall loss so far hope your next weigh in is better for you
Hi how long ago did you get your band fitted and what is your overall loss so far hope your next weigh in is better for you