Help! Feel like i dont know what im doing!

[mrs df]

Hi mcw, interview went ok and hope to hear today or tomorrow.
I didn't get specific recommendations re added protein from my provider but having read loads of posts it would seem most are suplimenting their protein intake one way or another.
I plan to eat a mainly protein/ low carb diet but as I'm still on mushy stage I thought protein supplements were the way forward.

I have a horrible feeling my maths may have been off with regard to the spirulina but I will check when I get home. Good on Bally for noticing!!!

Daughter is in operation as I text but she's 22yrs so hopefully ok. Mind you, all kids need mum when poorly!!!!

Take care and I will clarify re spirulina when I get home. (Probably Sunday)
Hugs x

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[fjsinc]

I think you may want to check those tablets again, as a gram of pure protein is 4 calories (just like a gram of carbohydrate is 4 kcals, and a gram of fat is 9 kcals). As a compound, spirulina is about 70% protein so is a good source.