I initially had the Franks diabetic ice cream from Tesco's mentioned earlier. Its lovely. I did miss being able to have an ice cream when out, so i tentatively road tested 'normal' ice creams, setting off having a couple of teaspoons and working my way up (i'm a bit of a wuss and i'm frightened of dumping) and i can actually manage one scoop of normal ice cream. Everyone is different though and some people might dump on the same amount. I love frozen yoghurt, but sometimes its nice to have a treat (although i know not everyone agrees with this lol !)