daftmoo
New Member
I've been going to the gym 3 times a week burning off an average 500cals a time. Had my review there today and have stayed the same for a month, the instructor says I'm not eating enough with burning off so many calories and i need to up my carbs and eat 5 times a day instead of the 3 times I'm doing at the mo.
Does this sound right to you?
Can your body really go into starvation mode and stop you losing weight?
I normally have 1200-1400 cals a day then burn off 500ish 3 times a week.
What shall I do?
Does this sound right to you?
Can your body really go into starvation mode and stop you losing weight?
I normally have 1200-1400 cals a day then burn off 500ish 3 times a week.
What shall I do?