How long to get used to restriction?

[kangaroo77]

I had my 3rd fill last week and I'm feeling restriction...
Problem is I don't notice it until its painful....what am I doing wrong?

 

[dinkydink]

Eating too fast??

 

[snack]

Eating to quickly, eating too big a mouthful or swallowing what you have in your mouth at one time I try too chew chew swallow a bit chew swallow a bit more if that makes sense ? Xxxx

 

[top_kat]

A tip that someone has given to me for when I get to that point . .

"Eat only until you no longer feel hungry, not to the point that you feel full" (whether it works or not I have yet to find out and I am sure it will take a while to learn the difference, but I can see the absolute logic behind it all)