hello everyone,
 
i have started my pre-op diet today,
 
i had: i slice of toast and 1 boiled egg
2 crispbread with low fat cheese
prawns and pasta and green salad
6 x 500mls volvic water
1 banana
1 pear
1 low fat yoghurt
3 mugs of coffee
1/2 pint milk,
 
that seams loads i hope i have understood the sheet
 
i have problems understanding how to work things out from sheet
 
i cant do the milk diet because i have diabetes i think i could of done that one better,
 
oh well here's to tomorrow
 
bye for now
maria x
				
			i have started my pre-op diet today,
i had: i slice of toast and 1 boiled egg
2 crispbread with low fat cheese
prawns and pasta and green salad
6 x 500mls volvic water
1 banana
1 pear
1 low fat yoghurt
3 mugs of coffee
1/2 pint milk,
that seams loads i hope i have understood the sheet
i have problems understanding how to work things out from sheet
i cant do the milk diet because i have diabetes i think i could of done that one better,
oh well here's to tomorrow
bye for now
maria x
 
				 
						 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		