Kettlebells

[joey80]

So tonight i took the plunge and decided to try kettlebells, and boy was it hard, but well worth burning off 1000 cals in 40 mins for whoop whoop, gonna b hurting tomoz but looking forward to doing it again on thurs, so has ne 1 else done it and how did u find it??? xxx

 

[TwinkleTwinkle]

Wot is it??? Is it like bell ringing???, lol xxx

 

[Miss hungry]

Blimey 40 mins, you must have a lot of stamina! I have never tried it but I'm guessing it's knackering!
well done you, I on the other hand have done nothing!

 

[Caren]

So tonight i took the plunge and decided to try kettlebells, and boy was it hard, but well worth burning off 1000 cals in 40 mins for whoop whoop, gonna b hurting tomoz but looking forward to doing it again on thurs, so has ne 1 else done it and how did u find it??? xxx

omg!!!!! whats that all about?

 

[joey80]

I wish twink, would be so much easier lol it a workout used with kettlebell weights

http://kettlebellburn.com/index2.html

 

[Caren]

I wish twink, would be so much easier lol it a workout used with kettlebell weights

Kettlebell Burn | The Ultimate Kettelbell Fat Loss Workout

omg it looks hard!!! well done you! and thanks for the link xxx

 

[joey80]

it wos hard, no pain no gain o xx

 

[TwinkleTwinkle]

it wos hard, no pain no gain o xx

Good luck, sugarplum xxx xx

 

[JO28172]

Watch the weight loss slow as I bet you'll start getting muscle with this!!!! brave lady!!! Good on ya xx

 

[mariew]

OMG 40 mins, fair play to you, I bought a 5kg kettle bell, it was HHHHHAAAARRRRRDDDD, I now use it as a door stop when I want to keep the front door open.lol
Now I'm thinking maybe I should use it again. x

 

[Stellap]

I do kettlebells and it takes a bit of getting used to. Im on an 8kg bell and started on 4 so you progress quite quickly. I do ironcore and kettleworx at home about 2-3 times a week. Its really good for giving your arms shape. Well done, 40 minutes is awesome!

 

[joey80]

it was hard, aching like hell this morn owch worth it o, last night i used a 6lb last night xx

 

[MissyMustDoIt]

Ooww my friend raves about kettlebells...my main worry after weight loss is my arms, so im thinking about kettlebells to get rid of the bingo wings!!!

 

[joey80]

o i deffo think it will tone up arms, went again tonight and found it so much easier and felt good coming out of there too x

 

[OOnion]

OMG 40 mins, fair play to you, I bought a 5kg kettle bell, it was HHHHHAAAARRRRRDDDD, I now use it as a door stop when I want to keep the front door open.lol
Now I'm thinking maybe I should use it again. x

me too!!! we are terrible...

 

[Ruthiep]

I have one but it's much too heavy I think. The one I have is 12kg, and (don't even ask) I once had a 20kg one but I sold that on ebay to a huge hairy biker who came to pick it up. Last summer pre op I did my back in with the 12kg one just by holding it and doing some ordinary twisting motion as instructed by my trainer. It took the entire summer for it to get better. I do have spinal arthritis so it wasn't clever of her and she was very sorry. I do weights now with weighted balls she brings for our sessions but I am avoiding that kettlebell for dear life!

 

[OOnion]

Ouch ! Hope you're better now Ruthiep x

 

[Miss DeeDee]

qvc special value today was an abs chair for helping you do your excersise on the abs - so i thought id treat myself hehe

 

[mariew]

ouch Ruthie, that is heavy. Mine is 5kg thats 11lb, too much I think, I may get a 3kg one, thats 6 and a half lb. x

 

[OOnion]

You post oppers should list your weight loss in 2kg kettle bells!! That would be amazing...