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milk diet

Can somebody please e mail me a copy of the milk diet thank you in advance x
Mine was 4 pints of semi skimmed milk, 3 sugar free jelly pots OR 1 sachet of sugar free jelly crystals, 1 OXO and 2 sugar free chewing gum....that’s it x
No problem I almost forgot really important to drink at least 2 litres of water too x