No appetite today

[yorkshirelass74]

I havent felt hungry all day today, so i have had half a pint of ss milk for brekkie, lunch and dinner, plus some water, is this enough, i dont want to shock my body into not being my friend when i get weighed next time!
But i honestly havent felt like eating anything today. Is this unusual?

 

[RoseA]

Not unusual, but you need to eat hun, even if you're not feeling hungry. It's especially important to get some protein in. Do you have any protein powder to make a shake ? Could you have some broth or soup ?

 

[yorkshirelass74]

lol soup aaahhhhhhh yes Rose, i have got it coming out of my ears lol I thought there might have been enough nutrients and protein in the milk for one day to keep me going xx

 

[phatmomma]

No Deeby, you need to aim for about 80g of protein...

I'll put the link on for the protein powder i got which is low in carbs and high in protein, think Mixxy gave it me. I have one every morning with my cuppa and then i still manage breakfast

Dymatize Elite Whey Protein (908g)

Very good price i thought, especially after paying more or less the same price for a tub half the size of the one i got from Boots

 

[JOWOOD4]

Hi Mona
I posted about the exact same thing a few days ago. I was very surprised to have lost my appetite - its unusual for me! I had a bit of a cold but not enough to cause the problem and then when i went to eat I was feeling quite sick. Good news tho it only lasted a couple of days and i had milky coffee and slimfast to make sure I was having as much protein as I could. Now I am almost back to myself so stick with it and you will be fine.
Jo XX

 

[yorkshirelass74]

Thanks jo, i forced some soup down me and some cottage cheese so can say i have eaten, but i wasnt bothered at all