Thanks to you all for your lovely comments .. as you know I have struggled with a regain over the last couple of years, however I am getting back on track now, and helped by Angies talk at the west mids group last weekend and having the flu this week, I have managed to lose 9lbs ... So now just to keep it up, and not slip back into the old habits ..
This week my aim is to get my fluid intake upped ..
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