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Portion sizes 6 months post op


Hi all,
Wondering if anyone can give me any advice on portion sizes 6 months post op bypass.
I'm concerned that I am eating too much :(
Weight loss is still happening but very slowly.

E.g. of what I eat
Breakfast - 30g cereal or fruit
Lunch - 2 riveta cottage cheese beetroot or half can soup or small wrap with chicken and salad
Tea - chicken breast veggies or cottage pie etc

Still eating off a small tea plate but yesterday I ate a finger bread roll with ham and salad on and ate it without feeling too full so I'm concerned I'm eating too much.

I can manage half a subway salad too. Just seems like a lot of food...

Should I cut my portions back??

Thanks in advance x