Bluebutterflier
Bouncing Bander
Today ive noticed a few differences in my body...
A load more gas, and the feeling like im going to be sick/nausea as I havent eaten......When I have eaten?
Im wondering, that even though im drinking fluids all day, the 3 small meals im having are not sufficient enough for my body, as Im up early'ish and go to bed late....(8am-midnight)...So perhaps It may be wiser for me to have 5 small meals a day rather than 3 meals a day...
At present im doing breakfast before midday. (cant eat when i first wake up)
usually a weetabix or ready break
Lunch im doing between 1-3pm - Usually a soup
Dinner sometime between 5-8pm -Usually a soup or mashed potato
I havent been able to drink much of tea or coffee either, ive tried it warm, hot and even cold but it seems to fill me up by about 1/4 of a mug.
Does anyone else do 5 small meals a day rather than the standard 3?
A load more gas, and the feeling like im going to be sick/nausea as I havent eaten......When I have eaten?
Im wondering, that even though im drinking fluids all day, the 3 small meals im having are not sufficient enough for my body, as Im up early'ish and go to bed late....(8am-midnight)...So perhaps It may be wiser for me to have 5 small meals a day rather than 3 meals a day...
At present im doing breakfast before midday. (cant eat when i first wake up)
usually a weetabix or ready break
Lunch im doing between 1-3pm - Usually a soup
Dinner sometime between 5-8pm -Usually a soup or mashed potato
I havent been able to drink much of tea or coffee either, ive tried it warm, hot and even cold but it seems to fill me up by about 1/4 of a mug.
Does anyone else do 5 small meals a day rather than the standard 3?