Gonna try to get them when I get back from France. Saves messing about making up the powders when in a rush. 25 g in a serving. I do only ever have 1 serving a day & try to get the rest of my nutrition from foods from scratch. I always feel a tad guilty having a protein shake but it is so working for me at the moment.
The protein I use has zero carbs zero fats and zero sugar and under 100cals and u get 23g of protein I use the fruit juice ones so u add water and it's just a fruit drink I do have the chocolate truffle one but I mix that with milk so just plus the cals and protein of the milk xxx
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