protein supplements

[the lady Sarah]

Hi, which protein supplements do you all use? And where do you get them from?

 

[nicola1723]

My dietitian is really anti them! I get mine from food. Meat fish pulses eggs cheese xx

 

[Kar8858]

I dont use them, get my protein fron good yoghurt like danio, i know liberte do one too. Getting it from food makes you make good choices too.
Im sure others will offer some good suggestions

 

[los in it]

I did briefly think about buying some in but kept reading it was far better to get your protein fron your food so eat meat, fish an odd egg and pulses and yougurts I just read the labels to see the protein levels

 

[siana58]

Better to get protein from food but if diet is lacking (I use My Fitness Pal to track what I eat) then I use Syntrax whey isolate products, 20g protein per serving. Also, body builders tip, make up sugar free jelly, whizz zero fat cottage cheese or Quark in and leave to set, also milk and banana whizzed up with peanut butter will give a protein boost but watch calories on that one

 

[JJJ]

My dietician recommended Sanatogen protein powder

 

[Ali-sleeve2015]

I've bought syntrax nectar-fuzzy navel which tastes of orange/peach. 23g protein-0g fat-0g sugar! Can't taste that horrible protein after taste either. I watched a load of video reviews on YT first and they were all positive. I recommend it.

Ali x

 

[Tules]

I use Pulsin Whey protein, unflavoured. Does not have an after taste, and mixes well in soup.

 

[Ali-sleeve2015]

Ah yes, I've read about that and mean to buy it when I go into town next