Quiche?

[kell]

Hi all, especially you experienced bypassers.

Soft stage food, does anyone know if diet(weight watchers) quiche is ok to eat?

I dont recall anyone ever mentioning quiche in any 'soft food' threads ive read.

Thanks guys

 

[tesmaralda]

You might struggle with the pastry on a normal quiche - have you tried making a slimming world quiche.

 

[j.u.s.t.l.i.z.]

im a bander quiche sticks for me maybe the same for bypassers x

 

[bexmoss86]

I just eat the middle bit of a weight watchers quiche and chuck the rest away. Its really nice but a bit of a waste really.
HTH x

 

[teen]

I have had no probs with quishe but I dont eat the pastry (not because I carnt) to many carbs lol

 

[candie]

There is a pastryless quiche, dead easy to make from SW.I can't find the recipe but it does involve eggs n cott cheese

 

[tinkywinky]

i make my quiche. eggs cottage cheese with ham and tomato. its lovely hit with veg or cold with salad and low fat too. the sw version i used to have had a corned beef base.

 

[tubbyspud]

quiche without the pastry, i don't think you'd be able to digest the pastry plus the carb value is way too high xxx

 

[shelbell]

Its simple carbs in the pastry, which could make you dump. I have regular quiche sometimes now, because I need the high fat, but I can only have a small piece cos I dump easily on simple carbs.

 

[thinkbethin]

I have had the weightwatchers quiche and only eaten the filling. Don't eat the pastry and I would have thought you'd be ok. I'm a abander though so I'd wait for confirmation from a bypasser. Good luck and enjoy if you're aloud it.

 

[candie]

found the recipe:2 eggs beaten with a large tub of cottage cheese, and baked slow for about 30 minsI used t put cheese and onion smash as a base tooyou can add mushrooms or tomatoes too if you want

 

[teen]

Really easy one for lunch or a snack. Saute veggies of your choice in fry light until slightly softened. In a bowl mix 3 eggs with 150g of cottage cheese (vlf of course) and season with salt/pepper/mixed herbs.
Spread veggies over the base of a flan tin sprayed with a little fry light (or any kind of baking tin) then pour over the egg mixture.
Bake in the oven at 180 for about 25 to 30 minutes.
Can be eaten hot or cold. Great to snack on, or serve as a lunch with a big salad.

 

[candie]

mmm that sounds yummy, i'll try it soon

 

[teen]

Im gonna try it aswell will have to get some cottage cheese tomorrow Gonna put mushrooms in one and broccilli in another

 

[dreamofbeingslim]

Sounds lovely

 

[tesmaralda]

For an extra hit of protein you can always sprinkle some grated cheese on the top.

 

[phatgirl]

I have had crustless quiche since soft foods and I haven't had a problem. I use whatever I have leftover as the filling (cooked veg, ham, chicken, sausage) and cover the top with shredded cheese and a sprinkle of parmesan cheese. I usually bake two trays and cut up the second tray into bypass size portions & bang it in the freezer. To reheat I defrost for a couple of minutes in the microwave and then cook full power for 1-2 minutes. I usually pair it with a salad.

Nic

 

[elffie01]

they sound yum and Ive not even had my wls yet, might give them a try lol. I hate pastry so I should be ok as I usually eat the middle only lol, same with pies, i eat the base and the filling yes im strange but the strangeness will come in hand when I have had the op lol

 

[teen]

I made one today at work cottage cheese, 3 eggs chopped up ham and mushrooms with some seasoning and some keyen (spelt wrong) pepper. Was very good and full of protein

 

[kell]

Oh I wouldnt dare eat the pastry! not after my recent 'dumping' episode! lol

I was thinking just the soft middle of the quiche.

Thanks for all your replies and especially for the recipes, I shall be putting my cooking skills to the test tomorrow lol.. x