danic-johnson
New Member
Quick question is salmon good to have for protein even though its quite high in fat?
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Salmon
- Thread starter danic-johnson
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Paula Garner
Well-Known Member
Yes. Salmon is full of good fats 
. If you poach it in some milk, most of the fat will come out on the poaching liquor anyway.
. If you poach it in some milk, most of the fat will come out on the poaching liquor anyway.danic-johnson
New Member
I've just been eating it smoked from a packet it's the only things tidying me at the minute x
Bellydancer57
New Member
Both very good source of protein. Very versatile for making recipes when you feel like cooking.
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