StephieAck
I know Ive changed!
Hi guys
I have a question that is annoying me now.
I read on here about needing to stick to three meals a day and no snacks and that confuses me because my dietician and the advice from the hospital is to have a healthy mid morning and mid afternoon 'snack'.
When I cut the 'snack' out my weight loss slowed and then stalled, when I added the 'snack' back in the weight loss took off again.
I just dont want to be doing the wrong thing and the advice from all different sources is confusing me.
So what is the general concencus on this subject?
Steph xx
I have a question that is annoying me now.
I read on here about needing to stick to three meals a day and no snacks and that confuses me because my dietician and the advice from the hospital is to have a healthy mid morning and mid afternoon 'snack'.
When I cut the 'snack' out my weight loss slowed and then stalled, when I added the 'snack' back in the weight loss took off again.
I just dont want to be doing the wrong thing and the advice from all different sources is confusing me.
So what is the general concencus on this subject?
Steph xx