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Starting my journey

Hi Tobi
getting nervous. due to start pre opp diet on 1st oct
been told by Mr Super to do the slimfast/yoghert diet (can't wait)Pre ordered loads of slimfast from Boots website 3 for 2 offer. Glad not on the milk diet don't think I could manage it (unless it had sugar and custard powder in it) At the moment just trying to get all social events out the way before D day.
I'll keep intouch, look out for me at Dolan Park I'll be the fat one ha ha ha
nicky xx
 
Lol Nicky :)) I'll be the the fat AND paranoid one!

As we decided to switch to milk diet in the middle of the day, I already had breakfast and lunch so popped out to get some after work. I got 4 bottles of the ready made ones to try. Had the raspberry one for dinner, it was yummy! Pleasantly surprised :)

So we're allowed 3 shakes a day. If I have 3 ready made ones, it makes 975 ml in total (325 each). 3 pints of milk is around 1.7 litres - do we need to top the shakes up with milk to have that much?

Also I think oxo cube is only for when you have just milk+yogurt not when you have the shakes...

Good luck to us indeed! X

Sent from my iPhone using WLSurgery
 
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