sugar

[teen]

sorry lots of questions today

what is the recommended sugar intake I just had a fat free yogurt and it says carbohydrayes 7.2g of which are sugar 6.8g sugars naturally from milk 4.1g I am baffled

 

[shelbell]

recommended no more than 5g per 100g (source is irrelevant, although you may dump easier on refined sugars).

I was also told no more than 15g in the portion you are eating, so if having more than 300g of something would need to be careful.

 

[teen]

the yogurt had 165g in it I seem to be ok lol just gonna take ages get use to everything