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Surgery booked sat 4 May!! :-)

usually have a milky coffee in the morning, mishake mid morning, yogurt for lunch, usually forget about mid afternoon so end up with yogurt and milky coffee for tea. still have to have my bovril and milkshake to have. basically what THG handbook says

Thanks I have a vanilla yahoo milkshake in the fridge I hope that's ok to have it will use up more calories.
 
usually have a milky coffee in the morning, mishake mid morning, yogurt for lunch, usually forget about mid afternoon so end up with yogurt and milky coffee for tea. still have to have my bovril and milkshake to have. basically what THG handbook says

Hi Sodababe how are you doing after surgery I know it's still early days but hoping your ok.
Lisa x
 
No just that obviously he's quicker but iv realised your being banded I'm having a bypass x
 
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