Thank you. I normally go for a swim while my daughter has her swimming lesson but I'll pop up to the gym instead and go on the cross trainer for a bit of gentle exercise x
I added above that it can be 2-3 weeks but wounds must be totally healed.
This is from my own providers info
Gentle walking almost immediately and then gradually increase duration of daily walking up to 30 mins over the next 7-10 days. Swimming and low-intensity gym activities (not sit-ups) can be resumed 2-3 weeks after surgery, assuming wounds are fully healed.
So you should be fairly ok on a crosstrainer as long as its low intensity. You may find that it could be uncomfortable so don't overdo it. What you may find better is heading into the gym and jumping on a treadmill as walking is perfectly good at this point and doesn't put any stretch on the stomach muscles which could cause problems or slippage
take it easy tho, doing it too early can cause problems on the stitching inside where the band is stitched around the stomach . . .and avoid sit ups what ever you do or anything with ab crunches or any machine which brings that affect. I was told to avoid these initially for a minimum of 12 weeks, but then the main man at my provider advises to avoid them full stop.
Wow avoiding sit ups for the rest of my life that's tough! I will take it easy tomorrow, I've had quite a lot of hiccups whic I'm hoping aren't causing too much trouble inside.
My port wound took ages to close fully so haven't been able to go back to swimming yet.
Actually, what about the fill? is it ok to go back swimming straight after you've had the needle in or does that need to heal too? It just crossed my mind, sorry if it sounds daft!
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