Tell me your menus

[Carre]

Hi all I'm after ideas and want to compare myself to you all.
so please can you let me know your daily menus and how much you drink and the size of your portions???.

Thank you for this I know we are all different but I'm just getting bored of mine and want to steal some of your ideas xxxxxxx

 

[Wobbly71]

Hi Carre

If you look just above the post in the sticky section there is a thread -

Daily menu and exercise log for banders

plenty of posts in there to give you an idea x x

 

[top_kat]

This was the thread I've referred to in my PM

http://www.wlsurgery.com/wls-banders/135442-banders-daily-diet-exercise-log.html

It goes back years so worth starting at the end and reading back

 

[Carre]

Sorry I think I put this in the wrong place.... I can now see a place with loads of info on this thanks for the help xxxx

 

[flutterby1966]

:thread_moved: