Training Pledge 22\10\2010

[cah-ching]

Well today is another day.

My plans for today?

Spend at least 15 minutes doing something! I'm feeling very lethargic but must do something.

Anyone else have any pledges?

 

[hsmel]

Yes I am going to do another session at the gym. Little and often for me to start

 

[ditzeeblonde]

I'm going to spend sometime on the wii dance with my son later... usually works up a sweat!

 

[cah-ching]

Well done!!!

Just pledging to do something then gives you the impetus to do it.

So pleased you don't see this thread as a competition etc. It's just about getting people motivated and moving.

 

[ditzeeblonde]

Great thread CC... can't rep you for it yet tho!! xx

 

[ladylite]

Good thread hun, I am pledging to listen to my body this weekend just in case.

 

[cah-ching]

Well done all who pledged to do some exercise.

I did my 15 minutes of something. Actually it transpired that I did a little bit more as I went to the gym.

I did:

4 x 10 minute cardiovascular sessions interspersed with:

Back muscle work:
3 sets of Lat pull down
3 sets of Barbell row
3 sets of Dumb bell row
3 sets of inclined row

Bicep work:
3 x sets of concentration curl
3 x sets of Preacher curl
3 x sets of hammer curl

Cardio:-
10:00 - Cross Trainer
10:00 - rowing machine 2km
10:00 - bike
10:00 - bike
5:00 - stretches

thats it. I saw the lovely weather and intended to go to the driving range and practice my golf swing, but changed my mind. I may go to salsa tonight.

I've no idea of calories burned.

Cheers

CC

 

[hsmel]

I went (giving myself a gold star!) Did 40 minutes hill walking on the machine then cycled 8 km on the bike. Had to stop as may not otherwise be able to walk this weekend. Nothing to do with my legs . . more my crutch!

 

[cah-ching]

I went (giving myself a gold star!) Did 40 minutes hill walking on the machine then cycled 8 km on the bike. Had to stop as may not otherwise be able to walk this weekend. Nothing to do with my legs . . more my crutch!

:wow: :wow:

you really don't give yourself enough credit do you? that was amazing!!