Andy1968
Member
Just found this website that may come in handy for someone...It covers things like good / bad fats...Understanding calories / kilojules etc...
Hope it may help you along the way.
Weight Loss and Dieting As a Change in Lifestyle | CaloriesPerHour.com
Andy x
Hope it may help you along the way.
Weight Loss and Dieting As a Change in Lifestyle | CaloriesPerHour.com
Andy x