hi guys, i am 8 weeks post op and have been doing a lot of walkin. Exercise is very important in our lives. after my op i was a bit sore, although i did go back to work 6 days post op! I have increased my exercise over the 8 weeks and last week i joined a zumba class. i have to admit, i loved it. if you love dancing, then try zumba. you can dance at your own pace, even though i was sweating from head to toe and my hair was absolutely soaking i still felt like Beyonce lol....:8855: hmmm maybe not lol.
so if anyone is wondering what zumba is all about, its dancing. the dvd is available on wii so i am going to buy it. so lets get off our butts this week and do a bit of exercise, its good for out ticker...........have a nice week
so if anyone is wondering what zumba is all about, its dancing. the dvd is available on wii so i am going to buy it. so lets get off our butts this week and do a bit of exercise, its good for out ticker...........have a nice week