jojo12080976
Member
Hi All
Hope everyone is all happy and weight loss is all going well !!
Just a quick question i just read online about the 5 day pouch test diet to kick start your wl when you have plateaued for a while.
As I have hit a bit of a stall with my weight loss it is just staying level I am just over 1 year post op and keen to shed another 2-3 stone (i will be happy with 2 stone)
It consists of
Day 1 & 2 liquid protien (soups, broths, protien shakes and yogurts)
Day 3 Soft protien (tinned fish, cottage cheese,eggs,fish, protien shakes)
Day 4 Firm protien (ground beef\lamb, chicken,turkey)
Day 5 (Hard Protien, such as beef,steak, lamb, dried poultry with just 15 minutes to eat it)
I just wondered has anyone done this and has it helped???
I wondering is this a good option.
I have lost just under 11st so just want to get to my target now !!
Happy Losing Peeps
xx
Hope everyone is all happy and weight loss is all going well !!
Just a quick question i just read online about the 5 day pouch test diet to kick start your wl when you have plateaued for a while.
As I have hit a bit of a stall with my weight loss it is just staying level I am just over 1 year post op and keen to shed another 2-3 stone (i will be happy with 2 stone)
It consists of
Day 1 & 2 liquid protien (soups, broths, protien shakes and yogurts)
Day 3 Soft protien (tinned fish, cottage cheese,eggs,fish, protien shakes)
Day 4 Firm protien (ground beef\lamb, chicken,turkey)
Day 5 (Hard Protien, such as beef,steak, lamb, dried poultry with just 15 minutes to eat it)
I just wondered has anyone done this and has it helped???
I wondering is this a good option.
I have lost just under 11st so just want to get to my target now !!
Happy Losing Peeps
xx
