farquar
New Member
Im 7 weeks post and only lost 2 n half stone... I thought it was going to drop off quicker... I did lose 3 stone on the pre op diet.
A typical day ill either have a yogurt or weetabix for breakfast.
A cupa soup mid morning.
For lunch a portion Of what was the night before tea was such a bolonaise.. Curry.. Chill.. Etc all of homecooked low fat.
Low fat custard or low fat rice pudding mid afternoon
And then a low fat home cooked meal for tea.
Im just wondering if i dont finish my tea ill have some later on? Or should i just chuck it away?
Snacks- fat free yogurt... Light babybels.. Extra light laughing cow.
Sorry to go on and on but getting worried.
Also ill doing half hour -45 mins on the wii fit most days. Is this enough exercise?
A typical day ill either have a yogurt or weetabix for breakfast.
A cupa soup mid morning.
For lunch a portion Of what was the night before tea was such a bolonaise.. Curry.. Chill.. Etc all of homecooked low fat.
Low fat custard or low fat rice pudding mid afternoon
And then a low fat home cooked meal for tea.
Im just wondering if i dont finish my tea ill have some later on? Or should i just chuck it away?
Snacks- fat free yogurt... Light babybels.. Extra light laughing cow.
Sorry to go on and on but getting worried.
Also ill doing half hour -45 mins on the wii fit most days. Is this enough exercise?