Natstar
New Member
Hi all,
I'm just a bit worried I'm having too many cals at this stage (2 weeks post op tomorrow!) I'm worried that I'm having too many after reading some people's posts when they are early on in their diet. I'm having no issues drinking or getting anything down (other than soup still) but am concerned that maybe I should be having less....?
According to my fitness pal, I'm averaging around 7/800 although yesterday I hit 1000 as I had an extra glass of fruit juice. I'm still on the liquid stage and this is my average diet:
Protein shake
Smoothie
Protein shake
Fruit juice
Sometimes a slim fast* if I feel I need something else in the evening
As well as loads of water and a couple cups of milky coffee each day. I can quite easily drink my 320ml slimfast over 20mins or so....
I've stil got another 2 weeks on the liquid stage so thinking of knocking the smoothie/fruit juice on the head if I'm having too much.
Does anyone have any idea?
Nx
I'm just a bit worried I'm having too many cals at this stage (2 weeks post op tomorrow!) I'm worried that I'm having too many after reading some people's posts when they are early on in their diet. I'm having no issues drinking or getting anything down (other than soup still) but am concerned that maybe I should be having less....?
According to my fitness pal, I'm averaging around 7/800 although yesterday I hit 1000 as I had an extra glass of fruit juice. I'm still on the liquid stage and this is my average diet:
Protein shake
Smoothie
Protein shake
Fruit juice
Sometimes a slim fast* if I feel I need something else in the evening
As well as loads of water and a couple cups of milky coffee each day. I can quite easily drink my 320ml slimfast over 20mins or so....
I've stil got another 2 weeks on the liquid stage so thinking of knocking the smoothie/fruit juice on the head if I'm having too much.
Does anyone have any idea?
Nx