Hi august opers...well its 5 months today since my op so just a quick update, today im 8st 8lbs, that a loss of 4st 4lbs since the 4th August when I started my pre op diet.
Im now a size 10 from a size 18 and really pleased.
I now know what to eat and when and what not to eat. I have still had treats like chocolate and flapjack but as part of my daily healthy eating.
I can still only eat very small amounts but stick to a similar diet each week of yoghurt, cereal and mini meals. I am averaging 40g of protein a day which isnt enough I know but I am getting tonnes of calcium so at least thats covered. I take a centrium chewable vitamin each day and a morrisons chewable one too. I eat fruit each week, melon, grapes and oranges are fine.
So in all im still a happy bunny, im 1lb from my next weight target so dont know what will happen from there...whether i will maintain or keep losing..its all trial and error.
Hope the other august 'ers are doing well.....