Back to basics?

[BandyEmm]

My body seriously dont like me at all!

Been doing and having the right things yet the scales havent moved AGAIN...

What if i was to go back to say fluids for a few days then mushys etc would that kick start me again

ive always struggled to get pas t bloomin 19 stone

This is a sodding night mare :cry:

 

[j.u.s.t.l.i.z.]

hiys emma, is your portion control ok ? maybe try to down size a little and up the exercise a little, its awfull when we have stalls maybe you need a little extra fill theres lots of reasons why this maybe happeneing, you could try back to basics for a while but it may leave u hungry and grumpy, i really do understand how ur feeling tho...... huggs from me x

 

[cherry]

o gosh hunni your having a rough time..... hmmm i would ring your team again and go through everything and see if theres any slight things that could be changed, tho i think maybe excersise is the way foreward... boooo haha, hugs hun xx

 

[BandyEmm]

Thanks girls, am just getting so fed up with this

Portion control is ok i think, well im satisfied with it, i can have a desert spoon or 2 or veg and some chicken breast and even that i cant always eat,

Am loosing the will to suceed right now, and all i do is moan on here

 

[Sambucca]

Are you drinking enough Emm? Ive noticed before when youve posted what you are eating that portions seem to be fine (not that Im a bander)

Perhaps use Food Focus - Permanent Weight Loss for a couple of days to honestly track what you are eating. Eating too little can be as bad as eating too much as the body can go into starvation mode.

 

[BandyEmm]

Thanks Sam i have joined up x i guess my fluid intake could be better, im a bugger for milk, x

 

[dottychic]

Dont give up trying, it could just be one small thing thats holding your weight loss back a bit. Could be you need a fill, you team should be able to help you. Hope you get it sorted and dont worry about moaning, thats why we come here x

 

[BlueDiamond]