Banders Daily Diet and Exercise Log

[bexmoss86]

Breakfast: Smoothie

Dinner: Skinny peach and raspberry muffin, large skinny iced latte (crack-bucks lol)

Tea: 1/2 a beef peppered grill steak (was proper greasy but id cooked it so I ate it), handful of salad, 4 slices cucumber, 2tsp coleslaw.

Snacks: 2 sticks of Gouda cheese

 

[j.u.s.t.l.i.z.]

b. coffee x2

l. spag bol sprinkle of fine grated cheese and baby pasta shells, i cant usually tollerate pasta so i bought a pack of miniture pasta shells gave me no trouble at all unlike normal pasta does.

d. tin of heinz lentil soup.

snacks, 4 pickled onions and a hand full of salted pea nutts.

liquids as usual.

 

[bexmoss86]

I saw those baby pasta things in asda the other day and i thought ooo i wonder if they would be any better than normal pasta. Good to know thanks liz

 

[Mazza]

Does anyone know if egg noodles would be ok ie would they swell like pasta. Really fancy putting some in a stir fry - yumm

 

[Red 42]

Monday 28/9/09

b/f - didn't have any today, went back to bed till after 11am

lunch - a small selection of cheeses, a few crackers, a spoon of hummous followed by a shape yoghurt & linseeds

dinner - small chicken dinner (on a tea plate) didn't manage much chicken though ate the veg.

drinks.

 

[AA1234]

Not been posting diary this week. Just been really busy. Diet not been good really. Just not getting time to eat. Unlike when I was big though I haven't been grabbing for the chocolate bars!!!

yesterday was the best day so far..

B - Mini shredded Wheat

L - 2 x marmite rice cakes, Extra light cow triangle, pickle and a spoon of houmus. WW yoghurt

D - small jacket with BBQ tuna snack pot. Low fat yoghurt.

Liquid - tea and coffee (must do better).

 

[bexmoss86]

Yesterday:

Breakfast: Smoothie

Dinner: Carrot and Coriander soup with some homemade croutons.

Tea: Finished off Carrot soup, pretzels (handful), square of plain chocolate

 

[j.u.s.t.l.i.z.]

b. cornflakes.

l. 1 bernard mathews turkey burger with baked beans.

d. tin of lentil soup.

snack hand full of salted pea nuts.

liquids as usual.

not a good example today lol.

 

[bexmoss86]

Breakfast: smoothie

Dinner: Tin of Big Soup, Croutons

Tea: More bloody soup, some chicken (roasted)

Snacks: Go ahead yogurt break bar

 

[Red 42]

Tuesday 29/9/09

working today 9am - 8pm

b/f - shape yoghurt and a few bran flakes

lunch - 200g pot reduced fat prawn cocktail & a few salt'n'vinegar chipsticks

break - rest of chipsticks & 2 biscuits

dinner - salmon fillet with a brush of oyster sauce.

 

[serenitylove]

brekkie 3mouthfulls of tea then half hour later half a cereal bar

lunch 3 ritz crackers and cheese

tea my version of taco's 2 dessert spoons of mince in taco sauce sliced tomatoes on top with 1 teaspoon of sour creme and chive dip over it and 4 dorito crisps to use as scoops for mince
only mangaed 2 doritos tho and half the mince tho lol

snacks 4 king prawns

 

[Red 42]

Wednesday 30/9/09

seemed to have a picky day today

b/f - blackcurrant fruit & grain bar (Morrisons, 136cals)

lunch - 4 Finn rye crackers & a little hummous

dinner - 4 garlic & herb crackers with small piece of brie...then a small piece of ham & cheese omlette that OH left

supper - 1 beef tomato chopped with a spinkle of italian herbs, 1tsp of aliolli (garlic mayo) 2 slices wafer thin ham & 2 thin slices of cheddar broken up into tomato.....very nice!

Hubby comented on me snacking/grazing....thank goodness I have a fill booked for 3 weeks time

 

[Mazza]

Does anyone know if egg noodles would be ok ie would they swell like pasta. Really fancy putting some in a stir fry - yumm

Helllooo, does anyone know? please, pretty please

 

[Red 42]

Helllooo, does anyone know? please, pretty please

I'm not a great fan of egg noodles but I think they'd be ok and don't think they'd swell as much as pasta

 

[j.u.s.t.l.i.z.]

b. coffee x2

l. home made spag bol with baby pasta shells and a light sprinke of grated cheese.

d. 2 hotdogs with baked beans

snack small slice of cheese cake, i only had this as i was at my mums and everyone else was eating it, its good to be nawty some times

liquids as usual.

 

[serenitylove]

brekkie cereal bar

lunch chedders crackers with marmite on

dinner 3 slices streaky bacon done in oven till super crispy and small bowl of beetroot salad 2 spoons low fat mayo

later on got a muller yog to have

also snacked on 3 chedder biscuits today

 

[serenitylove]

Helllooo, does anyone know? please, pretty please

i personally dont touch any pasta noodles or rice because when i tried rice it got stuck but if you do have it only have a little and chew well

 

[salski]

Im being nosey - but what is NAS dilute please?

Sally x

 

[j.u.s.t.l.i.z.]

b. coffee x2

l. breaded haddock oven baked with baked beans and 3 slices of betroot.

d. pea & ham soup.

snack hand full of salted pea nutts

liquids as usual

 

[Mazza]

Im being nosey - but what is NAS dilute please?

Sally x

Its no added sugar