Banders Daily Diet and Exercise Log

[j.u.s.t.l.i.z.]

today sunday

b. coffee

L. bowl of spag bol light sprinkle of cheese (NO PASTA)

d. Sliced chicken, raw carrot sticks, 2 cherry tomatoes and a dollop of mayo light as a dip.

snack. red grapes

 

[vanilla-cupcake]

Breakfast 8am: 1 sausage & egg

Snack 11am: 1 cereal bar (84cals)

Lunch 2pm: Slice of lasagne with tbsp of sweet chilli sauce

Snack 4pm: 1 Ryvita with philadelphia garlic & herb (30cals)

Dinner 5.40pm: 3 tbsp's Prawns with marie rose sauce (used low fat mayo) and 2 potatoes......delicious


NAS dilute throughout the day

 

[Mynewlife]

Monday 20/07/09

Breakfast = 3/4 bottle cafe latte slimfast

Lunch= Blueberries, Raspberries, 2 tablespoons Greek 0% yoghurt and a drizzle of honey

snack = Pumpkin Seeds, Sunflower Seeds, Pine Nuts and Sesame seeds (about 2 tablespoons)

Dinner = Homemade vegetable soup with 2 high fibre Jacobs crackers, crushed into soup.

Tea with sweetners (3)
No sugar added squash

MNL

 

[emmarfrost]

Breakfast- slice of gran toast with spread/marmite

Lunch- Tapas from La Tasca- 1 meatball, few patasbravas, and a bit of chorizo

Tea- cottage pie and gravy- small bowl

Snack-Granary toast marmite

 

[vanilla-cupcake]

Tuesday 21st July 2009

Breakfast: 2 ryvita's with Philadelphia Garlic & herb light

Lunch: Slice of lasagne with a dollop of sweet chilli sauce

Snack: 1 ryvita with philadelphia

Dinner: Vegetable stir-fry with black bean sauce (red & yellow peppers, onions, mushrooms, baby corn, beansprouts and some noodles)......very tasty!!

Will probably have an 'options' hot chocolate later on

 

[vanilla-cupcake]

Wednesday 22nd July 2009

Breakfast: 1 slice of granary wholemeal and poached egg with brown sauce

Snack: Coco pops cereal bar

Lunch: vegetable stir-fry with black bean sauce

Dinner: Cottage pie with red & brown sauce

Snack: Options hot chocolate....yum

 

[j.u.s.t.l.i.z.]

b. coffee

l. 1 low fat sausage, scoop of mash scoop of baked beans

d. pea & ham soup

snacks grapes

 

[Mynewlife]

Not a good day today, not that I was bad, but was sick:

Breakfast: 10 raspberries, 10 blueberries, 2 tablespoons greek yoghurt and drizzle of honey
(had a coffee at same time and then proceeded to be sick twice:cry

Lunch: Laughing cow extra light cheese triangle and two high baked water biscuits.

snack: Laughing cow triangle on its own.

Evening Meal: Slimfast

Snack: small bowl of homemade vegetable soup.

 

[j.u.s.t.l.i.z.]

b. cornflakes

d. 2 egg cheese ommlette

l. salmon fillet in a florentine sauce with garden peas.

snacks pack of quavers.

fluids as usual.

 

[coralie]

Today
Breakfast- coffee.
Lunch- quiche with lettuce, no dressing.
Dinner- Ham, stilton, lettuce- no dressing, only baltsamic vinegar. Ice lolly.
Snack- Cold porridge stodge, 3 tablespoons. (left over from yesterday and cold...I love it!! Like a wet flapjack!)

Does this sound ok? I'm nearly 6 weeks post op and having my first fill next week.

Tomorrow
Breakfast- fruit and fibre cereal
Lunch- tortilla wrap with houmous (2tsp) and lettuce. Ice lolly (30 cals).
Snack- banana
Dinner- Fish 'n' sauce pack with brocolli. Ice lolly

I'm loving ice lollies at the moment- only 30 calories. Making sure i eat them about 30 mins after food, as i'm guessing its like having a drink with food- which is not advised??

 

[Red 42]

yesterday:

b/f - Ski yoghurt with a few linseeds

Lunch - hummus with 2 ryvitas, mini twister lolly

Dinner - sweet potato, spinach & prawn curry

today:

b/f & lunch (11.30am) 1 fried egg & 2 spoons of beans

snack - 2-3 cubes of goats cheese

dinner - jacket potato with tuna mayo

 

[32bme]

Thank you Phat girl for the after op diet /food plan..
This advice will be so helping in planning my food for the near future and also later .thank u.thank u.
Mia

 

[Red 42]

working today (9am - 7.30pm) so had:

b/fast - shape yoghurt & a few bran flakes (ate 2/3rd's)

mid morning (11.20am) - 1 peppered mackrel fillet

lunch (1.30pm) - 3 ryvitas with 1/2 tin tuna & mayo

mid afternoon (4.10pm) - shape yoghurt

dinner/supper (8pm) - 1/2 tin baked beans with a little cheddar, 1 egg.

does this sound too much?

 

[j.u.s.t.l.i.z.]

sorry guys my menu not worth posting right now x shall be back wen im back on normal foods xx

 

[coralie]

I'm a low carber

Breakfast- cuppa Tea
Lunch- Brocolli, 1 tbs cheese, pork chop
Dinner- chicken, cauliflower, 1 tbs cheese
Small handfull of peanuts

3 cups of tea. Lots of sugarfree squash and water.

 

[vanilla-cupcake]

I'm a low carber

Breakfast- cuppa Tea
Lunch- Brocolli, 1 tbs cheese, pork chop
Dinner- chicken, cauliflower, 1 tbs cheese
Small handfull of peanuts

3 cups of tea. Lots of sugarfree squash and water.

Are you allowed chicken??

 

[j.u.s.t.l.i.z.]

b. coco pops (yes i know nawty bander but had hardly anything to eat for days but im back on track today)

L. cheese salad with a dollop of branston pickle

d. pea & ham soup

snacks 1 small handfull of salted pea nuts

fluids as usual 2 litres plus

havent posted here for a few days as i was struggling with just water, but im ok now

 

[wannabeanewme]

Just found this thread and if is ok - will post daily.. I have noticed a few of you have ryvita or water biscuits and soups.. some having peanuts? I have crackerbread as ryvita I found dried my mouth too much, have cut back on soups as they go thru band quickly or so was told and I havent dared try peanuts as was told to avoid them and I love them :sigh:

anyways.. I been having:
Breakfast or when I wake - coffee
lunch between 12 - 1pm a small fist sized jacket potato with 2 tablespoons ready made sandwich filler from tescos chiller cabinet (the chicken n bacon one is yum) or grated cheese and sprinkle of pepper or cream cheese with diced peppers, diced onion and half a slice of sandwich ham diced and sprinkled on top..
tea (eating @ half 7 sometimes 8pm by time finally feel hungry) - had savoury mince with 2 tablespoons mashed potato and spoonful of peas and carrots mixed together

drinks.. erm.. nothing for 15 mins before meal, nothing for 45 mins or so after but in total today have had - 6 small cups of coffee with skimmed milk, 1 sweetener and 3 cups options mint or white choc drink - again with skimmed milk and 1 sweetener..

I dont think am having enough fluids.. can go for ages without wanting or feelin need for a drink but take a 500ml bottle of diluted juice with me when I go out and still come back with most of it

 

[Mazza]

B - mango smoothie lolly - yummy, had it about 10.30 cant eat too early (half price at tesco's)

L - two pumpkin ryvita's with hummous - was too full to eat my strawberries

T - will be having a salad with mixed beans

Lots of water a cup of tea and a coffee, maybe a glass of wine later with my salad

 

[Mynewlife]

Breakfast:
1 tablespoon of fresh blueberries (about 10)
2 teaspoons greek 0% yoghurt
1 teaspoon slivered almonds
1/2 packet sweet & low sugar substitute.

Lunch:
1 cafe classic slimfast with two teaspoons protein powder

Dinner:
1/2 can parsnip, onion and carrot soup
3 LF garlic and chive crackers spread
with DairyLea cheese spread (light)

1 pint of no added sugar squash.
3 cups of tea with sweetner.

snacks:
small mixture of brazil nuts, pecans, hazelnuts, pine nuts, sunflower seeds and teaspoon of sultanans.​